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Enroll in one for daily recommendations optimized for your Readiness as well as new workouts exclusively created to tune your training to you. Our programs can be equally effective if taken at the prescribed pace and intensity, but currently do not include measures for accountability, do not focus your results, can only be taken in a set order, and do not incorporate outside activity.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"How does Tempo recommend a workout for me? What if I don’t like it?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Your workout recommendations and the intensity at which we set them are optimized for your body’s readiness, what muscle groups you’re prepared to work, and the goal of your training plan. 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The workout recommendations are ","marks":[],"data":{}},{"nodeType":"text","value":"dynamic","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":", which means that what you see recommended to you now might not be what we recommend in 12 or 24 hours.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"How does Tempo track progress?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"To measure the progress you make over each 4-week plan, Tempo first evaluates where you're starting out in a baseline workout and then tests you in the last week with another, similarly structured workout. Over the course of your plan, Tempo takes the guesswork out of your development, optimizing your workouts, weight recommendations, and more to your body's readiness each day you show up to work out.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"What kind of plans does Tempo offer?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"For now, we offer two types of training plans: ones that help you maximize strength and muscle development and ones that balance your strength gain with body definition. There are 10 Training Plans to choose from today, with many more releasing over the coming months.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]}]}}},{"metadata":{"tags":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"5j7k2jx5znk1"}},"id":"2HPRuXAMAuIdPLQRw9mC84","type":"Entry","createdAt":"2023-06-25T15:18:12.070Z","updatedAt":"2023-06-25T15:18:12.070Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment"}},"revision":1,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"accordionItem"}},"locale":"en-US"},"fields":{"title":"Body Composition Scan FAQs","slug":"body-composition-scan-faqs","content":{"nodeType":"document","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"What is Body Composition Scanning?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Body Composition Scanning is a new feature in the Tempo app. With it, you can track the type of progress that a scale or mirror may not immediately show, like body fat percentage, lean mass, muscle circumference, and more. It’s included as part of Tempo membership. Here’s what it measures:","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Body fat:","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" the percentage of your body that’s made up of fat.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Lean mass:","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" the percentage of your body that is everything that is not fat, including muscle, bone, blood, and skin.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Body circumferences:","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" measurements around body parts such as your waist or biceps.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Waist-to-hip ratio:","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" a comparison of your waist measurement to your hip measurement to determine your relative waist size.","marks":[],"data":{}}]}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Why is body composition important for strength training?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Think of body composition as the weight scale for strength training. As you train and get into better shape, your weight may not change as you add muscle. This can be demotivating, but it happens because you’re changing the composition of your body and muscle is more dense than fat. Aside from being a great indicator for your overall health, lifespan, metabolism, and potential athletic performance, body composition better shows your progress.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"How accurate are Body Composition Scans?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The gold standard in body scanning technology is a DXA scan (Dual-energy X-Ray Absorptiometry), which uses low levels of x-rays to measure your body’s make-up. A DXA machine costs up to $80,000 and each scan can cost up to $150 and take up to 30 minutes. Using the depth camera sensors in your iPhone, though, the Body Composition Scanner in the Tempo app provides results within ±5% for body fat percentage when compared to DXA results and ±3.1% for body circumferences. When scans are done consistently, our margin of difference drops to ±0.5% for body fat and ±0.37% for body circumference.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The truth is the only truly accurate way to measure body composition is to have an autopsy. 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A stronger way to lift.

A stronger way to lift.

A stronger
way to lift.

A stronger
way to lift.