Get the weight-loss results you’ve always wanted.
Get the weight-loss results you’ve always wanted.
Lift the optimal weight. Every rep, every set.
Tempo Training offers weight guidance that helps you achieve progressive overload – a key principle in strength training. This method ensures muscles are gradually introduced to heavier weight to help get results in muscle mass, strength, and endurance.
Your fastest, most personalized plan to progress.
Faster progress requires a plan to get there. Tempo Training builds and adapts custom programming based on whether you want to build strength, lose weight, or a little of both. Know exactly which sessions to take throughout your week and how to push yourself in each one to maximize your effort.
Body composition is your true result.
Body Composition Scanning shows progress as changes to your body circumferences, lean mass, and body fat percentage. You’ll discover an entirely new way to understand your body and how it changes with your effort.
Adaptable training with any weight set.
Tempo Training is compatible with any adjustable weight set. Just build your equipment profile for the weights you own, and your plan adapts with what you’ve got to work with. When you’re ready for more, we’ll let you know.