- What’s the most effective exercise regimen?
- Will I be able to get into shape?
- What kind of time commitment am I looking at?
- Can I really make a difference now?
Strength Training for Runners: The Benefits and 5 Ways to Do It
Many runners may think of running as purely cardiovascular, when really it can be a total body workout, and strength training is proven to not only make you a better runner, but lower your risk of injury.
Home Fitness is Here to Stay
The COVID-19 pandemic has affected how we all lead our daily lives. Among these changes is how we now approach our fitness. With gyms forced to reduce capacity or shutdown altogether, many have found ways to bring their gym routines home with them.
How to Reclaim Your Motivation
None of us are immune to those times where motivation is extremely hard to find. And that even means our coaches. So we asked some of our coaches how they reclaim their motivation and re-focus on getting after those fitness goals.
5 Ways Strength Training Improves Mental Health
There’s other benefits from strength training that are less visible. Strength training not only makes the body stronger, but the mind as well.
Actually Reach Your Resolutions: How to Get Fit in 2022
2022 is a new year, new you, right? Actually reach your goals this year and get the body you’ve been wanting. Read our tips and advice here!
Tips for Motivating Yourself to Workout at Home
And even if you do have a Tempo home gym, it can be difficult (maybe even more so) to muster up the mental strength to work on getting physically stronger. We get it — your job can be exhausting, personal obligations can suck up time, and prioritizing yourself can be hard to do.
How Can Yoga Benefit Your Mental Health?
Yoga can greatly contribute to your mental wellbeing. Discover the best types of yoga for improving mental health here.
Cardio for Weight Loss: Why it Isn’t Enough
There is absolutely nothing wrong with sticking with your stationary bike. However, there is more that you can do to better serve your body.
Why You Should Pay More Attention to Mobility
For many of us, we tend to think of training as only being effective if we’re on the brink of death, spiraling down the circles of fitness hell.