Personalized Live Online Boxing Classes | Tempo

Tempo Coach Colby boxing in white sports top and black shorts

For Beginner, Intermediate, and Advanced Skill Levels

Boxing takes proper form and technique to get the most out of a workout. Even if you’re experienced, it can be hard to keep up the motivation through an entire workout. No matter what level you are in your boxing training, Tempo is a great solution.

Join Virtual, Streaming Exercise Classes

Tempo will help you get in the best shape of your life and improve your technique. Our live virtual streaming classes are a great way to connect with our coaches and with real-time feedback and guidance, you’ll get a fantastic workout in your own home.

Fitness At Home

Going to a gym for boxing classes can be a hassle and most virtual classes don’t always provide you the proper form and technique advice. That’s where Tempo comes in. Whether you pick the Tempo Studio or Move, you'll get the most out of your workout.

"We’re impressed by the way Tempo Move makes use of a device you already have while cutting the cost of a dedicated at-home fitness setup."

Experience Boxing at Tempo

Improve Your Technique

Boxing is more than just punching at the air. When you have proper form, you can make the most of your punches and ensure you’re using the proper striking technique. Boxing also requires a lot of movement and careful footwork. Whether you’re a complete newbie or a seasoned pro, it never hurts to have some extra guidance to fine-tune your technique and help you get the most out of your workout. Using Tempo lets you see your progress as your technique gradually improves over time.

With Tempo, you don’t have to go through the trouble of recording yourself with a phone or getting a buddy to watch your form. Tempo uses a 3D sensor to track the finer points of your movements and give you nuanced and instantaneous feedback on your form and techniques. With Tempo, you’ll always make the right moves.

Tempo Coach Colby Boxing with resistance band

Learn Crosses, Jabs, and More With Expert Feedback

Tempo pushes you to your limits while also teaching you the best way to work out. With Tempo, you can learn all kinds of important boxing moves, like crosses, jabs, uppercuts, hooks, and more. All of your workouts come with feedback from real experts, who will streamline your training and help you progress efficiently and effectively, all while you’re getting an incredible workout, improving your technique and your body at the same time.

Are you leaving yourself open when you throw a left hook? Could you be getting more power behind your punches? You won’t have to wonder when you have Tempo helping you out. Tempo guides you through all of your workouts and gives you meaningful advice to make sure you always walk away better than when you started.

The Best Alternative to Zoom Classes

There are tons of remote workout class options now thanks to Zoom. While Zoom classes are OK in a pinch, Tempo has developed a superior solution to ensure you get the best feedback possible for your workouts. Zoom trainers can see you on screen, but tracking your movements precisely is a different story. Tempo trainers can see in-depth metrics about your movements, giving you targeted feedback to help you improve.

With Tempo, you can get live training, and you can also choose from our extensive library of on-demand sessions. Live classes are great when you have the time and energy, but on-demand options are perfect when you need to have a more flexible workout schedule. You can wake up extra early or sneak in a late-night session. Tempo has workouts to fit any schedule, fitness level, and workout preference.

Style Types

Boxing is a very nuanced sport. Newbies will appreciate our boxing classes, which will teach them the basics in a comfortable environment and provide them with a fun way to work out. If you’re an experienced boxer, you can benefit from our various workouts to help you with your strength and conditioning based on your boxing style.

Let’s look at some ways Tempo can help different boxing styles.

➤ Swarmer boxers: Swarmers are boxers who apply a lot of pressure on their opponent. A swarmer needs a lot of stamina, conditioning, and strength to complement their techniques. With Tempo, you can get your boxing workout in, increase your stamina and conditioning with our various cardio workouts, and improve your strength with our strength workouts.
➤ The Out-Boxer: Out-boxers float like a butterfly and sting like a bee, wearing their opponents down with footwork and long-range punches. Out-boxers can practice their jabs and straights in our boxing classes and then make sure they can go the distance by increasing their cardio abilities in our cardio classes.
➤ Sluggers: Sluggers can knock out their opponent with ease, thanks to their strength and power. With Tempo, sluggers can practice their hooks and punches and then mix in our strength classes to ensure they have the power to land the knockout blow.
➤ Boxer-Punchers: Boxer-punchers need a well-rounded skill set, combining strength and stamina to punch hard and last long. Get your boxing practice in with our boxing workouts, and then mix in some strength and cardio to ensure you stay in great shape.

Tempo is the perfect workout for boxers of all skill levels and boxers using any style.