1 min read

How 7 Tokyo-Bound Athletes Face Their Challenges

Our champion athletes discuss how they overcome, every day

Date

Author Patrick Wong

How 7 Tokyo-Bound Athletes Face Their Challenges

Fitness Health and Wellness

What does it take to become an elite athlete, ready to literally take on the world at the planet's biggest sporting event?

Click below to learn how seven champion athletes — and Tempo instructors — faced their personal, physical, and emotional struggles head on, and came out on top.

Learn more about these athletes and the Tempo Games here.

Advantages of Practicing Yoga and Meditating Post-COVID

If COVID-19 is wreaking havoc on your mental well-being, yoga, meditation, and mindfulness can go a long way in helping set things right.

Will Pilates Help You Lose Weight?

Although Pilates is low-impact and typically doesn’t burn as many calories as a high-intensity exercise, it can be an effective tool for weight loss.

Is a Home Gym Actually Worth the Money?

Have you ever considered setting up a home gym but aren’t sure if it’s worth the investment? Discover whether having a Tempo gym in your home is a good fit for you!

Woman facing television doing a bicycle crunch

How to Love Yourself During Weight Loss

A fitness journey that includes weight loss isn’t just about “the numbers.” Here are some reminders about loving yourself and having a positive outlook about the amazing things your body can do.

Fitness Designed for You: A Look at 1:1 Fitness Coaching

Tempo pairs you with a real-life coach who creates a plan that works for exactly what you need, so you can feel supported and stay accountable to your own fitness journey.

Home Fitness Takes You To The Next Level

We wanted to learn just how people’s attitudes towards going to the gym, home workouts, and personal fitness have transformed during the course of the last few years. So, we set out to learn more.

How Tempo Member Alvah Angelrune Trains in a Week

Here’s a week in the life of Alvah Angelrune, a Tempo athlete from Atlanta, Georgia who found his passion for fitness and overall health with Tempo.

The Perfect Workout for You Based on Your Zodiac Sign

While you’re setting your 2024 resolutions, we want to make sure you choose goals you’ll stick with all year long–and the best way to stick with a regular exercise routine is to find one that you actually enjoy.

Creating Mindfulness with Guest Coach Mia Rose.

Tempo’s new guest coach Mia Rose leads users in a guided Yogi practice to help them find their breath while gaining mindfulness with their bodies.