Adaptable Training Plans
Enrolling in a Training Plan
Tempo has two different categories of plans to enroll in:
With plenty of plans to choose from (and more released all the time), you’ll always find a new challenge to conquer.
How are Training Plans and Programs different?
Making Progress with Strength Sets
Ensuring You Get Your Strength Sets In
1. Get familiar with your required strength sets muscle group
2. Follow the Tempo daily recommendations for strength workouts
3. Give yourself ample time to rest.
Setting a PR
Yes, you can on the iOS app. You can change the intensity of the workout (slide from Challenging to Light, for example), the length of the recommended workout, and even filter by coaches. We’re testing this feature out on the iOS app first before we expand it to the Studio.