This is what a recent week of training looked like for me:
In the evening, I joined Coach Colby’s boxing class and it didn’t disappoint. I had some time to spare while waiting for the next live class with Coach Colby so I decided to take a 20-minute mobility class with Coach Natalia. Coach Colby’s “Can’t Resist” class with bands was so good I decided to order myself a pair.
While writing this diary, I realized I’d be hitting my 300th class today! I took the day off from work and was thinking of taking a rest day from working out but I was excited to hit this milestone. My arm was sore from the first dose of the COVID vaccine but I was looking forward to taking my 300th class in Coach Colby’s Live class and I made some modifications like doing jumping jacks instead of the one legged burpees. I also dropped the weights drastically to perform the bent over low rows and arnold press. Let's hope I can move my arm tomorrow morning! Maria and Drey from the Facebook community asked (or maybe more like pressured me) to join them for the last live class of the night and who am I kidding, it doesn’t take much to twist my arm. Great class and nice way to end the night.