How Does Cardio Help Lower Your Blood Pressure?
Getting a handle on high blood pressure could be as simple as engaging in cardio a few times a week.
Two for One: Strength and Resilience Program
Combining both strength and resilience training, Tempo coaches Jeremy and Jonathan have put together a custom program designed to have both strength trainers and yogis alike experience the benefits of a combined practice.
How Can Vinyasa Yoga Improve Your Life?
Grab your mat and learn the benefits of Vinyasa Yoga.
What Are the Most Common Exercise Misconceptions?
Don’t let these misconceptions hinder your progress.
Take on a New Challenge
Tempo hosts monthly Challenges to encourage you to hit your goals on and off the mat.
A New Era for Tempo
Evolved to connect with your body’s biometrics, Tempo now delivers daily Readiness scores, adaptable Training Plans, and dynamic in-workout guidance that’s truly personal.
New to Tempo: Body Composition Scanning
With the introduction of our new Body Composition Scanner to your Tempo app, we’re changing the way you measure the impact of all of the effort you put in with us by providing greater insights to the positive effects of strength training on your body, all from the comfort of your home.
All About Tempo Training Plans
Adaptable Training Plans are the newest, most efficient way to make progress training with Tempo. They feature built-in ways to track your week-over-week training, and you’ll test your strength at the beginning and end of your plan.
Creating Mindfulness with Guest Coach Mia Rose.
Tempo’s new guest coach Mia Rose leads users in a guided Yogi practice to help them find their breath while gaining mindfulness with their bodies.