Introducing Alex Higa, Tempo's Newest Coach
With background as a dancer, pilates instructor, and personal trainer, Alex will help the Tempo community find joy in moving their bodies.
Meet Jonathan Ibrahim, Tempo’s Newest Coach
Introducing a new member of the Tempo coaching team. A former high school teacher, certified personal trainer, and physique competitor, Coach Jonathan Ibrahim will be responsible for further elevating strength training on Tempo.
Cardio for Weight Loss: Why it Isn’t Enough
There is absolutely nothing wrong with sticking with your stationary bike. However, there is more that you can do to better serve your body.
Why Walking Can Be One of the Best Cardio Workouts
Often overlooked, there's a lot to love about low-impact cardio like walking. Learn why every step you take can get you closer to your fitness goals.
How to Make Cardio Low Impact
We’ve often seen in our community, members discussing pre-existing conditions and injuries that prevent them from doing certain exercises or completing specific classes. With that, we also commonly see an associated guilt because of this. While it can be an understandably frustrating experience, is it worth risking injury and mental burnout by prescribing to fitness with an “all or nothing” philosophy?
Why You Should Pay More Attention to Mobility
For many of us, we tend to think of training as only being effective if we’re on the brink of death, spiraling down the circles of fitness hell.
Get Stronger with Guest Coach Raychel Epperson
Coach Clarence sat down with Raychel to talk about strength training, myths around getting bulking while getting stronger and finding your motivation with Tempo!
Fitness Designed for You: A Look at 1:1 Fitness Coaching
Tempo pairs you with a real-life coach who creates a plan that works for exactly what you need, so you can feel supported and stay accountable to your own fitness journey.
Your Guide to Tempo Programs
Tempo programs are a great way to take the guesswork out of your daily fitness routine. Weeks-long with suggested working and resting days, Tempo programs lay out exactly how you should be training to achieve your personal goals.