Our new guest coach Nan Luma brings her own unique flavor and spin with her mindful approach to fitness. She is also experiencing something that many Tempo members can really relate to: pregnancy! Clarence , Head of Coach Development and Tempo Coach, sat down with Nan to talk about health and wellness, her own fitness journey, and some tips for working out while pregnant. Read on to learn more and check out Nan’s program Prenatal Strength, launching on Tempo on August 1st.
Coach Clarence: Hi Nan! We’re so excited to welcome you as a guest coach at Tempo. Can you tell us how you got started in fitness?
CC: How do you approach health and fitness in your life? How do you help your clients create their own health plans?
CC: I love that and it is so true when trying to make a change in your fitness lifestyle. How would you describe your teaching style in group fitness classes?
CC: Congratulations on your pregnancy! How has it been incorporating your fitness routine into your changing lifestyle?
CC: Are these some of the movements that Tempo users can expect in your program?