Clarence, Tempo Coach and our Head of Coach Development sat down with Raychel to talk about strength training, myths around getting bulky and how to stay fit with Tempo!
Coach Clarence: Hi Raychel! Can you tell us a bit about your fitness journey?
CC: How long did it take to create this new habit?
CC: I love it. It seems like you were someone who enjoyed group classes more than working out alone. Do you think at Tempo people can find that same camaraderie and motivation?
CC: What is your typical fitness schedule? How do you prioritize fitness in your day to day life?
CC: Obviously there’s a lot of good that can come from strength training, but for some it can be intimidating. I know when I started, it was. What advice would you give to someone who is completely new to strength training?
CC: Besides strength training you’ve also ventured into a new realm of fitness. Can you explain what it means to be a Prenatal + Postpartum Corrective Exercise Specialist?