5 Tips for Weight Lifting While Marathon Training
Knowing how to balance strength training with marathon running training can be difficult. Proper balance can improve performance and reduce risk of injury.
Why You Should Always Cool Down After a Workout
Properly cooling down your body after a heart-pumping workout is crucial to your muscle recovery. Read more to discover the benefits of a proper cool-down.
Maximize Muscle Growth with Hypertrophy Training
Building muscle will not always make you bulky! Muscle weighs more than fat because it’s denser. As you add muscle, you might weigh more, but your body will be trimmer and tighter.
A Beginner’s Guide to Building Strength
Strength training is the next step toward hitting your goal.
The 5 Main Types of Weight Training
Here are five places to start your strength training programming.
Personalizing At-home Workouts with Range of Motion Form Feedback
Learn about Tempo’s next step in personalizing your class experience with the new Range of Motion form feedback.
Introducing Alex Higa, Tempo's Newest Coach
With background as a dancer, pilates instructor, and personal trainer, Alex will help the Tempo community find joy in moving their bodies.
Enhance the Tempo Class Experience with Apple Watch Integration
Our goal remains to empower our community to tackle their everyday lives as their strongest selves, and providing the tools to do that is crucial. Our new Apple Watch integration is one of those tools.
Cardio for Weight Loss: Why it Isn’t Enough
There is absolutely nothing wrong with sticking with your stationary bike. However, there is more that you can do to better serve your body.