Spot Reduction is a Myth
HIIT the Go Button
For Tempo athletes, look for classes that are are labeled "Build" or take a deeper dive into our strength training programs designed to pack on muscle mass, like our 6-Week Build or Shape Shift programs.
Although Pilates is low-impact and typically doesn’t burn as many calories as a high-intensity exercise, it can be an effective tool for weight loss.
Have you ever considered setting up a home gym but aren’t sure if it’s worth the investment? Discover whether having a Tempo gym in your home is a good fit for you!
A fitness journey that includes weight loss isn’t just about “the numbers.” Here are some reminders about loving yourself and having a positive outlook about the amazing things your body can do.
Tempo pairs you with a real-life coach who creates a plan that works for exactly what you need, so you can feel supported and stay accountable to your own fitness journey.
We wanted to learn just how people’s attitudes towards going to the gym, home workouts, and personal fitness have transformed during the course of the last few years. So, we set out to learn more.
Here’s a week in the life of Alvah Angelrune, a Tempo athlete from Atlanta, Georgia who found his passion for fitness and overall health with Tempo.
Tempo programs are a great way to take the guesswork out of your daily fitness routine. Weeks-long with suggested working and resting days, Tempo programs lay out exactly how you should be training to achieve your personal goals.
While you’re setting your 2024 resolutions, we want to make sure you choose goals you’ll stick with all year long–and the best way to stick with a regular exercise routine is to find one that you actually enjoy.
Tempo’s new guest coach Mia Rose leads users in a guided Yogi practice to help them find their breath while gaining mindfulness with their bodies.