Strong as a Mother
When it comes to training, you want to do what feels good and is safe for your baby. This means knowing your limits, modifications, and helpful exercises to keep you healthy and connected to your body and baby.
Personalizing At-home Workouts with Range of Motion Form Feedback
Learn about Tempo’s next step in personalizing your class experience with the new Range of Motion form feedback.
Introducing Alex Higa, Tempo's Newest Coach
With background as a dancer, pilates instructor, and personal trainer, Alex will help the Tempo community find joy in moving their bodies.
Best Cardio Workouts That Don't Involve Running
Skip the treadmill and spice up your cardio.
Why Walking Can Be One of the Best Cardio Workouts
Often overlooked, there's a lot to love about low-impact cardio like walking. Learn why every step you take can get you closer to your fitness goals.
Why You Should Pay More Attention to Mobility
For many of us, we tend to think of training as only being effective if we’re on the brink of death, spiraling down the circles of fitness hell.
Get Stronger with Guest Coach Raychel Epperson
Coach Clarence sat down with Raychel to talk about strength training, myths around getting bulking while getting stronger and finding your motivation with Tempo!
Fitness Designed for You: A Look at 1:1 Fitness Coaching
Tempo pairs you with a real-life coach who creates a plan that works for exactly what you need, so you can feel supported and stay accountable to your own fitness journey.
Your Guide to Tempo Programs
Tempo programs are a great way to take the guesswork out of your daily fitness routine. Weeks-long with suggested working and resting days, Tempo programs lay out exactly how you should be training to achieve your personal goals.