What are the Benefits?
1. Hypertrophy builds muscle mass
2. It’ll improve your anaerobic muscular endurance
If you had to put hypertrophy exercise in a bucket, it’d be anaerobic. Think of a heavy deadlift or squat. It’s mere seconds of strenuous work. This type of muscular training is going to make it easier for you to perform short bursts of high-intensity movement. And the benefits will translate to other anaerobic exercises you do. For example, moderately heavy squats are going to make box jumps easier. Shoulder presses will make push-ups easier.
3. You’ll notice changes to your physique
Above all else, train for your health and your happiness. But with hypertrophy training, you may also see physical changes, including shedding fat, building muscle, and improving definition.