The Beat

From strength training to HIIT to injury prevention, Tempo has a Fitness Coach for you!

A fitness journey that includes weight loss isn’t just about “the numbers.”

A home gym may not often be a top-of-mind solution, but it’s a worthwhile investment to help you achieve and maintain long-term fitness.

Although Pilates is low-impact and typically doesn’t burn as many calories as a high-intensity exercise, it can be an effective tool for weight loss.

If COVID’s got you down, hit the yoga mat.

Let’s separate fact from fiction.

Get a Sneak Peek at His F.I.T. (Functional Interval Training) Program

Earn free equipment, from kettlebells to Studios, for a limited time

Lower-body training is vital for fitness.

Raise your heart rate to lower your blood pressure.

What can you do to slim your midsection?

Hey, Mom! Stay healthy and keep your little one happy.

Tempo Coaches Jeremy and Jonathan discuss their joint program and what they learned working out together.

Tempo’s new guest coach Raychel Epperson leads users on a strength training program aimed at helping you get strong and gain confidence in your body.

Tempo’s newest guest coach Nan Luma talked with Coach Clarence about training while pregnant and what inspired her to create this Prenatal Strength program, launching on August 1st

A new way to make progress, feel supported, and stay accountable with Tempo.

A real personal coach, 2,000+ guided workouts, and a compact smart home gym for one flat monthly price.