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The Beat
Your home for the latest on training and technology from the Tempo team.
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For Members | August 03, 2022
Introducing Weekly Activity Targets
Build lasting workout habits with Tempo.
For Members | July 28, 2022
Prenatal Strength with Guest Coach Nan Luma
Tempo’s newest guest coach Nan Luma talked with Coach Clarence about training while pregnant and what inspired her to create this Prenatal Strength program, launching on August 1st
For Members | July 28, 2022
Get Stronger with Guest Coach Raychel Epperson
Tempo’s new guest coach Raychel Epperson leads users on a strength training program aimed at helping you get strong and gain confidence in your body.
For Members | July 27, 2022
Introducing One-on-One Fitness Coaching
A new way to make progress, feel supported, and stay accountable with Tempo.
For Members | July 27, 2022
Announcing the New Tempo Membership
A real personal coach, 2,000+ guided workouts, and a compact smart home gym for one flat monthly price.
For Members, Strength, Yoga | July 20, 2022
Why You Should Always Cool Down After a Workout
Your cool-down is as important as the workout itself.
For Members, Jonathan Ibrahim | July 15, 2022
Tempo Coach Jonathan Hits the Runway!
How Tempo programs helped Coach Jonathan hit the swim week catwalk with confidence.
Fitness, Strength Training, HIIT | July 13, 2022
Best Cardio Workouts That Don't Involve Running
Skip the treadmill and spice up your cardio.
Yoga | July 06, 2022
Yoga Poses That Improve Flexibility
Tight muscles got you down? Yoga can help stretch you out.
For Members | June 29, 2022
Play Your Own Music
Now you can train to your favorite tunes on your Tempo.
Pilates, Fitness | June 22, 2022
Everything You Need to Know About Pilates
Pilates is for everyone. Learn how it can help you.
For Members, Strength | June 14, 2022
Maximize Muscle Growth with Hypertrophy Training
Build muscle. Get stronger. Lean out.
Community , For Members | June 09, 2022
Tempo Celebrates Pride Month
Happy Pride Month!
For Members, Strength | June 06, 2022
A Beginner’s Guide to Building Strength
Strength training is the next step toward hitting your goal.
Fitness, For Members | May 18, 2022
Tempo Programs Are Flexible
Skip, return to, or retake program classes to customize your training experience.
For Members, Fitness | May 11, 2022
Introducing the Modification Filter
Find the right classes that accommodate injuries and physical restrictions.
Fitness, For Members | May 04, 2022
Strong as a Mother
Prenatal training with Head Coach Melissa.
Yoga, Health and Wellness | May 02, 2022
How Can Yoga Benefit Your Mental Health?
The body and mind are inextricably linked.
For Members, Community | April 25, 2022
The Guide to the Tempo Referral Program
The ins, outs, and how-tos when it comes to referring the Tempo Studio and Tempo Move (and earn a $100 gift card doing so!)
Strength, Training | April 19, 2022
The 5 Main Types of Weight Training
There’s more than one way to add muscle to your frame.
Announcement, Fitness, For Members | March 23, 2022
Personalizing At-home Workouts with Range of Motion Form Feedback
Learn about Tempo’s next step in personalizing your class experience
Alex, Announcement, For Members | February 15, 2022
Introducing Alex Higa, Tempo's Newest Coach
Alex brings years of experience as a dancer, pilates instructor, and personal trainer to Tempo
Strength, Announcement, Jonathan | September 15, 2021
Meet Jonathan Ibrahim, Tempo’s Newest Coach
From high school teacher to Tempo Strength Coach
Announcement | September 13, 2021
Enhance the Tempo Class Experience with Apple Watch Integration
More control during class, easier tracking of your progress
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