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The Beat

Your home for the latest on training and technology from the Tempo team.

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For Members, Fitness | May 05, 2022

Introducing the Modification Filter

Find the right classes that accommodate injuries and physical restrictions.

Fitness, For Members | May 05, 2022

Strong as a Mother

Prenatal training with Head Coach Melissa.

Yoga, Health and Wellness | May 02, 2022

How Can Yoga Benefit Your Mental Health?

The body and mind are inextricably linked.

For Members, Community | April 25, 2022

The Guide to the Tempo Referral Program

The ins, outs, and how-tos when it comes to referring the Tempo Studio and Tempo Move (and earn a $100 gift card doing so!)

Strength, Training | April 19, 2022

The 5 Main Types of Weight Training

There’s more than one way to add muscle to your frame.

Announcement, Fitness, For Members | March 23, 2022

Personalizing At-home Workouts with Range of Motion Form Feedback

Learn about Tempo’s next step in personalizing your class experience

Alex, Announcement, For Members | February 15, 2022

Introducing Alex Higa, Tempo's Newest Coach

Alex brings years of experience as a dancer, pilates instructor, and personal trainer to Tempo

Strength, Announcement, Jonathan | September 15, 2021

Meet Jonathan Ibrahim, Tempo’s Newest Coach

From high school teacher to Tempo Strength Coach

Announcement | September 13, 2021

Enhance the Tempo Class Experience with Apple Watch Integration

More control during class, easier tracking of your progress

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