The Beat

2024 Resolutions, here we come!

If you’re looking to Gain Strength or Improve Definition, curating your diet to fuel your workouts will directly influence your progress and help you accomplish your goals.

Learn more about enrolling and seeing progress in the all-new Tempo Training Plans

Evolved to connect with your body’s biometrics, Tempo now delivers daily Readiness scores, adaptable Training Plans, and dynamic in-workout guidance that’s truly personal.

Tempo hosts monthly Challenges to encourage you to hit your goals on and off the mat.

Learn more about each of the programs in our growing library

"Tempo is about the versatility of being about to jump in whenever I want."

Commercial gyms are out; Tempo home fitness gyms are in.

A fitness journey that includes weight loss isn’t just about “the numbers.”

A home gym may not often be a top-of-mind solution, but it’s a worthwhile investment to help you achieve and maintain long-term fitness.

Although Pilates is low-impact and typically doesn’t burn as many calories as a high-intensity exercise, it can be an effective tool for weight loss.

If COVID’s got you down, hit the yoga mat.

Let’s separate fact from fiction.

Get a Sneak Peek at His F.I.T. (Functional Interval Training) Program

Lower-body training is vital for fitness.

Raise your heart rate to lower your blood pressure.

What can you do to slim your midsection?

Hey, Mom! Stay healthy and keep your little one happy.

Tempo Coaches Jeremy and Jonathan discuss their joint program and what they learned working out together.

Tempo’s newest guest coach Nan Luma talked with Coach Clarence about training while pregnant and what inspired her to create this Prenatal Strength program, launching on August 1st

Tempo’s new guest coach Raychel Epperson leads users on a strength training program aimed at helping you get strong and gain confidence in your body.